Possible emotions and consequences

If you are a victim of bullying or cyberbullying, it is normal to experience different emotions or face psychological, social, or physical consequences.

You might:

Feel fear or panic
Feel lonely
Feel helpless or guilty
Try to act as if nothing happened
Feel numb
Question your state of mind
Experience mood swings
Feel anger and aggression, and even the desire for revenge

You might also:

Lose your appetite or eat much more
Have sleep disorders, such as nightmares
Feel that your self-esteem is affected
Experience anxiety
Feel sad, depressed, or have dark thoughts
Become distrustful of other students or adults
Feel the need to isolate yourself or feel rejected
Have concentration problems in class
Lose interest in school or other social activities
Feel the desire to skip school

Asking for help when things are not going well is important!

If you are experiencing consequences from bullying or cyberbullying, it is crucial to seek help from a parent, a trusted person, or a school counselor. You can also contact Tel-Jeunes or Kids Help Phone at any time.

Resources to help you

Discover organizations that can support you. Their goal is the same: to listen and advise you on your situation. You can also talk to a counselor or a trusted adult at your school. They are always there to help!

View resources

Possible emotions and consequences

You might:

You might also:

Asking for help when things are not going well is important!

Other contents of the Anti-troll Kit

Resources to help you